Hi, I'm Jason
I am the Founder / Owner of Inward Focus as well as a Therapist here.
Inward Focus is the product of my personal evolution and growth as a therapist. It is the culmination of my education and personal practices and beliefs that focus on identifying the struggles we are caught up in and making choices based on our values to change our approach.
As a former first responder myself, I not only understand the academic side of therapy but I'm also alive to my experience as a PTSD survivor who now lives a Post Traumatic Stress Growth mindset.
About Inward Focus
Our Mission
Based on the values of compassion and empathy, the therapists at Inward Focus are committed to providing you a space in which you can risk vulnerability and allow us to share in your difficult moments.
We provide the space for you to validate the difficulty you are facing while providing the understanding of other ways in which to approach how you are seeing and handling the situation. We work together to recognize that with insight about why certain situations cause distress and upset, you can begin to move beyond and begin to heal.
Working together, we learn that having an Inward Focus can help in times when we get hooked by negative thoughts, feelings and emotions.
Our Approach
In our work together, various evidence-based modalities, emphasizing Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy (SFT), will be used along with traditional mindfulness / present moment awareness practices.
This eclectic therapeutic approach enables us to understand the root of your concerns and explore alternative solutions moving forward. While the therapists at Inward Focus may hold diverse views, we all share a common goal of helping others achieve their best selves. Each therapist is dedicated to personal growth and self-improvement, embodying their values both in and out of sessions. Most importantly, they understand the importance of building strong therapeutic relationships to effectively navigate challenges together.
Contact us today to discover more about our services and how we can support you in reaching your goals.
Our Space
Inward Focus is located in a commercial complex but don't let the exterior fool you.
The old saying Don't Judge a Book by its Cover, is true for Inward Focus. As we settle into our space, we continue to evolve, ensuring that it is an environment conducive to providing you the space needed for healing and growth.
