A safe space for healing & personal growth

I'm the founder of Inward Focus and a therapist here. Inward Focus is the product of my own evolution and growth — both as a therapist and as a person. It's the culmination of my education, personal practices, and the belief that real change starts with identifying the struggles we get caught up in and making choices, grounded in our values, to do something different. As a former first responder, I don't just understand the academic side of therapy. I'm alive to it. I'm a PTSD survivor who now lives with a Post-Traumatic Growth mindset, and that lived experience shapes how I show up for every person who walks through our door. Inward Focus exists to give people — especially those who serve others — a space to do the same work I've had to do myself. Without judgment. Without a script. Just real conversation, grounded in real experience.