Sarah Jeffrey RP (Q)
Works with:
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Individuals, Couples, Families, Groups
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Family members of First Responders, Public Safety Personnel, Military, Retirees and Veterans .
Email: sarah@inwardfocus.ca
My Story
I am a Registered Psychotherapist (Qualifying) with a deep passion for mental health and well-being. Since beginning my practice in May 2022, I’ve dedicated myself to helping clients cultivate self-awareness, self-compassion, and balance in their lives. My background as an Early Childhood Educator (ECE) in daycares and kindergarten classrooms has given me a unique perspective on emotional development, which I now bring to my work with individuals of all ages.
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My areas of expertise include anxiety, depression, ADHD, neurodiversity, healthy boundaries, relationship skills, navigating unhealthy relationships, burnout, and trauma. I believe in a client-centred, compassionate approach that empowers people to understand themselves and build resilience.
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Outside of my practice, I love reading, playing sports, and spending quality time with my blended family of four children. Whether we’re playing board games or going on adventures together, I value connection, joy, and lifelong learning—both in my personal life and in my work with clients.
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Let’s work together to create meaningful, positive change in your life.