Services at Inward Focus

Inward Focus provides services from a trauma-informed perspective, which is rooted in being present for our clients in the time we work together. We take our time to understand your situation and along the way, get to know you and what is important to you. Drawing upon this knowledge, we then work to develop effective ways to approach the obstacles and barriers preventing you from enjoying a rich, full meaningful life.

Therapy Options

Treatment services are based on what is in the best interest of the client. As such, the following are therapy options which might be explored when working with Inward Focus.

Individual Therapy - one on one with a therapist.
Couples Therapy - you and your partner / loved one working with the same therapist.
Family Therapy - your family unit working directly with the same therapist.
Group Therapy - becoming part of a community of individuals working with a therapist on a common concern.

Although all therapists offer Individual Therapy, each therapist's page will outline what other options they offer as part of their services.

Services for Those Who Serve are only offered by Erica and Jason. Service to their families are offered by all therapists when feasible (based on insurance coverage).

Concerns Addressed

Anxiety
Depression
Adult ADHD
Post Traumatic Stress Disorder (PTSD)
Occupational Stress Injuries (OSI)
Intergenerational Trauma
Borderline Personality Disorders (BPD)
Grief and Loss
Traumatic Grief
Substance Abuse Disorders
Mood Disorders
Suicidal Ideations and Self Harming Behaviours
Relationship Issues
LGBTQIA2S+ Issues
Sex-Positive, Kink Allied
Women's Issues
Life Transitions

This list is not exhaustive and is meant to highlight the most common conditions and issues that our therapist regularly work with.

Treatment Approaches

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Cognitive Processing Therapy (CPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Solution Focused Brief Therapy (SFBT)
Dialectical Behaviour Therapy (DBT)
Prolonged Exposure Therapy (PE)
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Somatic Processing
Narrative Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Humanistic

All treatment approaches are employed using a trauma focus as well as viewing situations with a critical and feminist lens to provide a more well rounded and open perspective.

Associated
Fees

Clinic Rates:

Individual Therapy:

For a one hour session with a therapist (50 minutes total) - $150.

Couples Therapy:
For a one hour session with a therapist (50 minutes total). - $180

For a 90 minute session with a therapist (80 minutes total) - $220

Family Therapy:

For a one hour session with a therapist and at least 2 members of the same family group (50 minutes total) - $220

Group Therapy:

Group sessions will run for 90-120 minutes in length for 6-8 weeks total.

***** Upcoming groups and their fees are announced regularly

Billing

All services are billed following each session unless covered by WSIB, NIHB or VAC / Medavie Blue Cross

Payment can be made by Debit, Credit Card or eTransfer

Detailed receipts are sent immediately following payment being recorded.

Sliding scale fees are provided and are dependent upon the therapist providing services.